Probably the first and last time I’ll be able to do this.
VO2 Max: 62ml.kg-1.min-1
Max Heart Rate: 198
Respiratory Exchange Ratio: 1.24
Rate of Perceived Exertion: 17
Blood Lactate: 10.0
Garmin Connect Data: http://connect.garmin.com/activity/255651432
Music: “Min la Vita” by Knarsetand (http://freemusicarchive.org/music/Knarsetand/NEW_70/11_Knarsetand_-_Min_la_Vita)