VO2 Max Test



Probably the first and last time I’ll be able to do this.

Results:

VO2 Max: 62ml.kg-1.min-1
Max Heart Rate: 198
Respiratory Exchange Ratio: 1.24
Rate of Perceived Exertion: 17
Blood Lactate: 10.0

Garmin Connect Data: http://connect.garmin.com/activity/255651432

Music: “Min la Vita” by Knarsetand (http://freemusicarchive.org/music/Knarsetand/NEW_70/11_Knarsetand_-_Min_la_Vita)

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VO2 Max Test

Probably the first and last time I'll be able to do this.



Results:



VO2 Max: 62ml.kg-1.min-1

Max Heart Rate: 198

Respiratory Exchange Ratio: 1.24

Rate of Perceived Exertion: 17

Blood Lactate: 10.0



Garmin Connect Data: http://connect.garmin.com/activity/255651432



Music: "Min la Vita" by Knarsetand (http://freemusicarchive.org/music/Knarsetand/NEW_70/11_Knarsetand_-_Min_la_Vita)